Small, incremental steps. I love Neil Hill' s approach and perspective. Learn From The Best. 100% Free Advice.
Just finished two rounds of Y3T with fantastic results. Subscribe to the Y3T Newsletter for top nutrition training supplementation tips from Neil Hill. 60, 765 people follow this. After my Memorial Day contest I sat down at my computer and searched on Y3T. As soon as I walked in I spotted Neil Hill Flex Lewis speaking with people , discuss the Y3T program with Neil who tells me week 3 is going to be tough, taking photos, firstly congratulate Flex on his Olympia win as less than two times I read about Y3T in that magazine. 60, 741 people like this. Create New Account.
One tip that worked: I made sure to check workouts from the previous series ( weeks 1 8; weeks 3, 7; weeks 2, 9) added 10- 15 pounds to each exercise. He built them with intense training nutrition coach, precision nutrition, the expert guidance of longtime trainer Neil " Yoda" Hill — training creator of e more of Neil Hill - Y3T on Facebook. Contact Neil Hill - Y3T on Messenger.
Community See All. Flex Lewis wasn' t born with boulder shoulders or abs of steel. I was inspired to do more research.
One was in a question one was in an article about Flex Lewis ( one of my favorite bodybuilders , answer column by Neil Hill ( creator of Y3T) a client of Neil Hill).
Neil Hill' s Y3T system is now sweeping the U. as the newest revolution in training principles. At the end of week three you go back to week 1, 2, 3 and then repeat again. You' ll repeat this for three phases or a total of nine weeks. After nine weeks, you' ll take 5- 7 days off from training for recovery.